Quick Answer: Can My Mattress Cause Lower Back Pain?

What mattress does Consumer Reports recommend?

And in our recent survey of more than 49,000 Consumer Reports members, Sleep Number was among the mattress brands rated highly for overall satisfaction.

Tempur-Pedic is the top specialty-sleep brand..

What is the best mattress for lower back and hip pain?

The Casper Wave Hybrid is considered to be a luxurious mattress for people who have hip and back pain. This hybrid mattress has special cooling gel pods at pressure points like your lower back and hips. Reviewers say these help to keep your core supported while you sleep, which helps relieve hip and back pain.

How often should you change your mattress?

every 6 to 8 yearsBut when should you replace your mattress? Under normal conditions, mattresses should be replaced every 6 to 8 years. Of course, this is a general guideline and not a one-size-fits-all solution. There are various factors that influence when you should replace your mattress.

How do I know if my mattress is causing my back pain?

Your Pain May Be Coming From Your Mattress If:Your pain is worse in the morning. If your pain is worse when you wake up and improves throughout the day it’s a good sign your body is not getting the proper rest it needs throughout the night. … You can’t get comfortable throughout the night. … Your mattress is out of date.

When should I be worried about lower back pain?

If your lower back pain is accompanied by other troubling symptoms, it may require immediate medical attention. Seek immediate medical care if your lower back pain is experienced in tandem with any of the following symptoms: Increasing weakness in your legs. Loss of bladder and/or bowel control.

Can a bed make your back hurt?

Sleeping on the wrong mattress can cause or worsen lower back pain. Lack of support from a mattress reinforces poor sleeping posture, strains muscles and does not help keep the spine in alignment, all of which contribute to low back pain.

What is the average lifespan of a mattress?

between 7 and 10 yearsMost mattresses should last between 7 and 10 years. However, there are many variables that can influence mattress lifespan.

Can your mattress make you sick?

According to the Sleep Council, older mattresses—typically 10 years or older—provide a breeding ground for a variety of bacteria, including staphylococcus, enterococcus, norovirus, and, in rare cases, MRSA. Mold can also be an issue if your room gets humid.

What are the disadvantages of memory foam mattress?

Drawbacks of Memory Foam Memory foam may be cozy at first, but memory foam reviews always involve customers saying their mattress has serious dips and sags, that the foam eventually does not bounce back. These dips can cause body aches and back pain because you’re not getting the support you need.

What is wrong with memory foam mattresses?

Memory foam may contain isocyanates, which, according to the Occupational Safety and Health Administration, can cause irritation of the eyes, nose, throat, and skin. Exposure to isocyanates can also lead to chest tightness and asthma.

Why does my mattress make my back hurt?

A mattress that’s too soft will cause your spine to fall out of alignment all night long, and a mattress that’s too firm will cause joint pressure in your hips that leads to pain in your lower back. You’re certain to feel this pain as soon as you try to get out of bed.

How can I stop my mattress from hurting my back?

Experiencing Back Pain in Bed? 5 Tips for Relief1) Reduce Inflammation Through Diet and Exercise. … 2) Don’t Sleep on a Mattress That’s Too Soft or Too Hard. … 3) Place an Adjustable Base Under Your Mattress. … 4) Use a Pillow to Keep Your Spine in Alignment. … 5) Try a Mattress Topper that Can Provide Pressure Relief. … Need More Help With Back Pain?More items…

How do I know if my mattress is bad?

5 warning signs that your mattress is worn out [Video]You consistently wake up sore. Have you found yourself waking up with a sore back or neck each morning? … Your allergies are acting up. … You toss and turn throughout the night. … It begins to sag or have lumps. … You hear a lot of creaking.May 19, 2016

What organs can cause lower back pain?

As well, organs such as the kidneys, pancreas, colon, and uterus are located near your lower back. All of these can be responsible for pain in the left side of your lower back, so there are many potential causes. While many require treatment, most aren’t serious.

What mattress is best for back problems?

The 10 Best Mattresses for Back PainBest Innerspring Mattress: Saatva Classic.Best for Combination Sleepers: WinkBed.Best Firm Mattress: DreamCloud.Best Memory Foam Mattress: Leesa.Best for Active People: Bear Hybrid.Best for Pressure Relief: Nolah Evolution.Best Flippable: Layla.Best for Hot Sleepers: Casper Wave Hybrid.More items…•Feb 9, 2021

What kind of mattress is best for lower back pain?

The Best Mattresses For Upper and Lower Back PainBest Overall – Helix Midnight Luxe.Best Value – Nectar.Best for Side Sleepers – WinkBed.Best Hybrid – Amerisleep AS2 Hybrid.Most Comfortable – DreamCloud.Best Organic – Birch.Best Innerspring – Saatva.Best Cooling – Cocoon Chill.More items…•Mar 25, 2021

Can memory foam cause back pain?

Can memory foam cause back pain? A memory foam mattress can cause back pain if you don’t find the firmness level best suited for you. The ideally firm mattress for your sleep position keeps your spine in neutral alignment while relieving your pressure points.

Why does my back ache when I wake up?

Waking up with lower back pain is often the result of sleeping habits or overstraining the body during physical activity. However, morning back pain can also be a symptom of certain medical conditions, including fibromyalgia and degenerative disc disease.